Mindful Moment

For the past few months, if not since last year, I have been rushing through life, letting things get to me and focusing on all the bad and unpleasant events in my life. But, now I'm back on my journey, I have been slowing down and trying to enjoy my life. It is difficult, but I think I'm getting there.

Something that is long overdue is a mindful moment, something which I used to have a lot of when I first started meditating, but which has been missing from my life. It happened whilst I was waiting for the train on Barry Docks station a few days ago.

View from Barry Docks station

To set the scene, the train station has got a nice view over the docks toward the Bristol Channel, then across to the coast of England. The train was running a few minutes late and normally I just let this annoy me. This time, I stood looking across the docks and noticed the sky. It was a pleasant, sunny day, with a mixture of blue sky, high clouds and fast moving lower clouds. It was so beautiful. I simply stood there, until the train arrived, watching the clouds float by without thinking of anything. I was just enjoying the shape, structure and colour of the clouds and the sensation of calmness it brought in me.

Sunrays over Barry Docks

Since then, I'm trying to do this more often. You can do this with any object, man made or natural. Just try looking at the object without analysing it or thinking about what it is. Don't look at clouds and start thinking thoughts such as, "Is it going to rain?", "I wish I brought my brolly, I'm going to get wet now.", "Did I leave the washing on the line?", etc. Just look at the clouds and enjoy the natural beauty of them, the form, structure and the way they do slowly change form as they drift across the sky.

You can do this with any thing. Don't look at a car and think "I would like one of those. I wonder how much it costs or how fast it goes?" Look at the colour, texture, the way the light reflects of the paint work, etc. Look around you and start enjoying the beauty of everything, man-made as well as natural, I most certainly intend to do this. I want to stop passing judgement and analysing everything. Like the clouds, I want to enjoy the beauty of life and the world, not just let it roll by without even noticing it. I want to live life moment by moment.

Panaromic view from Barry Docks station

My journey continues...

om mani padme hum
peace, love and happiness